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Personal Training Services

Weight Loss Workout Plan

Stephanie uses the most up-to-date resources to help you achieve your weight loss goals by helping you to stay motivated with diet and exercise. Incorporating strength training and cardiovascular exercise in combination with clean eating will help anyone to reach their goals, whether it is 2 pounds or 202 pounds!

Pre/Post Rehab Exercises

With a degree in sports medicine, Stephanie has the knowledge and experience to provide a structured assessment which identifies muscles that are out of balance. She can then provide a workout to help you prevent and heal any injury or imbalance.

Strength Fitness Training

Using the knowledge that she gained while studying for the Certified Strength and Conditioning Specialist certification, Stephanie will help you to achieve your goals for muscle building and strengthening using the most current science-based techniques available.

Pilates Training

Stephanie has an unconventional approach to Pilates, making it more functional while using the principles of stretching and strengthening to improve posture, balance and flexibility.

Athletic Coaching

As a collegiate athlete who later completed the Chicago Marathon in 2002, Stephanie has the experience and knowledge to guide you through your competitive event such as a marathon, triathlon, or sport-specific competition (such as golf, tennis, soccer, baseball, football) to make sure that you can complete it injury-free and to your full potential.

Group Personal Training

Whether your goal is to finish a marathon, to get in fit for swimsuit season or just get rid of nagging aches and pains, it is always better with the support of a partner or small group. Ask today about discounted rates!

Golf Training

As a Titleist Performance Institute Certified Instructor, Stephanie uses scientifically-proven golf assessment techniques to design a strength and flexibility program helping you lower your handicap on the course and become a well-rounded golfer.

Two Studio Locations